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-title:: The Science of Running: How to find your limit and train to maximize your performance
-author:: [[Magness, Steve]]
-last_sync:: 2023-08-31T14:27:31.286Z
-type:: Book
-source-book-ids:: 0cbf95c6b09c5d488f9d390c8e0ba813014f4f333f8af2acb72887c8
-
- ❓ Be very wary of anyone who claims to have everything figured out.
-  highlight_id:: 48bbff7d755ed642620dac39e7afb12c130c6d7620ec10b0b579552e
- ❓ Central Nervous System (CNS) sends the signal to the muscle to initiate recruitment.
-  highlight_id:: a1d6b3769b4f4d4742e475043dd2b1b1bc5b3274f32093bfed9606d5