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+- [New study quantifies accuracy of Garmin Vo2Max #readings](https://gadgetsandwearables.com/2022/08/26/garmin-vo2max-accuracy/) #Highlights
+	- Vo2Max is a measurement of how well your body uses oxygen when you’re working out at your hardest
+	- reflects the aerobic physical fitness
+	- , Garmin starts off by combining info on your resting heart rate, age, gender, weight and other personal data
+	- relationship between your pace and heart rate
+	- The study participants visited the laboratory twice during the observation period to determine their Vo2Max during a treadmill ramp test
+	- This information was compared with three outdoor runs where the metric was tracked by the Garmin watch.
+	- 4.1%.
+	- 3.5% in this range
+	- Forerunner 245 showed an overall discrepancy of 5.7%.
+	- using this measurement to prescribe exercise intensity has limited application
+	- 5% error on average
+- ![2022-09-03-22-00-59.mp3](../assets/2022-09-03-22-00-59.mp3)