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pages/The Science of Running-1638139638356.md

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+---
+kindle-sync:
+  bookId: '27075'
+  title: >-
+    The Science of Running: How to find your limit and train to maximize your
+    performance
+  author: Steve Magness
+  asin: B00II6SY4W
+  lastAnnotatedDate: '2021-09-17'
+  bookImageUrl: 'https://m.media-amazon.com/images/I/81Bfen4Q0AL._SY160.jpg'
+  highlightsCount: 2
+---
+# The Science of Running
+## Metadata
+* Author: [Steve Magness](https://www.amazon.com/Steve-Magness/e/B00II9FUTG/ref=dp_byline_cont_ebooks_1)
+* ASIN: B00II6SY4W
+* ISBN: 0615942946
+* Reference: [[https://www.amazon.com/dp/B00II6SY4W]]
+* [Kindle link](kindle://book?action=open&asin=B00II6SY4W)
+
+## Highlights
+Be very wary of anyone who claims to have everything figured out. — location: [343](kindle://book?action=open&asin=B00II6SY4W&location=343) ^ref-16678
+
+---
+Central Nervous System (CNS) sends the signal to the muscle to initiate recruitment. — location: [848](kindle://book?action=open&asin=B00II6SY4W&location=848) ^ref-15479
+
+---