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pages/The Ultimate Trail Running Handbook-1638139600580.md

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+---
+kindle-sync:
+  bookId: '20377'
+  title: >-
+    The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go
+    from 5k to 50k
+  author: 'Claire Maxted, Vassos Alexander, and Emelie Forsberg'
+  asin: B08B472FV6
+  lastAnnotatedDate: '2021-11-14'
+  bookImageUrl: 'https://m.media-amazon.com/images/I/91crFX7tt8L._SY160.jpg'
+  highlightsCount: 2
+---
+# The Ultimate Trail Running Handbook
+## Metadata
+* Author: [Claire Maxted, Vassos Alexander, and Emelie Forsberg](https://www.amazon.com/Claire-Maxted/e/B094NW7RLH/ref=dp_byline_cont_ebooks_1)
+* ASIN: B08B472FV6
+* Reference: [[https://www.amazon.com/dp/B08B472FV6]]
+* [Kindle link](kindle://book?action=open&asin=B08B472FV6)
+
+## Highlights
+TOP THREE ANKLE–STRENGTH MOVES — location: [325](kindle://book?action=open&asin=B08B472FV6&location=325) ^ref-60785
+
+---
+Massively underrated, hill walking is one of the best things you can do to improve your trail running endurance, uphill abilities and footwork on uneven terrain. — location: [1082](kindle://book?action=open&asin=B08B472FV6&location=1082) ^ref-42287
+
+---