---
kindle-sync:
  bookId: '27075'
  title: >-
    The Science of Running: How to find your limit and train to maximize your
    performance
  author: Steve Magness
  asin: B00II6SY4W
  lastAnnotatedDate: '2021-09-17'
  bookImageUrl: 'https://m.media-amazon.com/images/I/81Bfen4Q0AL._SY160.jpg'
  highlightsCount: 2
---
# The Science of Running
## Metadata
* Author: [Steve Magness](https://www.amazon.com/Steve-Magness/e/B00II9FUTG/ref=dp_byline_cont_ebooks_1)
* ASIN: B00II6SY4W
* ISBN: 0615942946
* Reference: [[https://www.amazon.com/dp/B00II6SY4W]]
* [Kindle link](kindle://book?action=open&asin=B00II6SY4W)

## Highlights
Be very wary of anyone who claims to have everything figured out. — location: [343](kindle://book?action=open&asin=B00II6SY4W&location=343) ^ref-16678

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Central Nervous System (CNS) sends the signal to the muscle to initiate recruitment. — location: [848](kindle://book?action=open&asin=B00II6SY4W&location=848) ^ref-15479

---