---
kindle-sync:
  bookId: '20377'
  title: >-
    The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go
    from 5k to 50k
  author: 'Claire Maxted, Vassos Alexander, and Emelie Forsberg'
  asin: B08B472FV6
  lastAnnotatedDate: '2021-11-14'
  bookImageUrl: 'https://m.media-amazon.com/images/I/91crFX7tt8L._SY160.jpg'
  highlightsCount: 2
---
# The Ultimate Trail Running Handbook
## Metadata
* Author: [Claire Maxted, Vassos Alexander, and Emelie Forsberg](https://www.amazon.com/Claire-Maxted/e/B094NW7RLH/ref=dp_byline_cont_ebooks_1)
* ASIN: B08B472FV6
* Reference: [[https://www.amazon.com/dp/B08B472FV6]]
* [Kindle link](kindle://book?action=open&asin=B08B472FV6)

## Highlights
TOP THREE ANKLE–STRENGTH MOVES — location: [325](kindle://book?action=open&asin=B08B472FV6&location=325) ^ref-60785

---
Massively underrated, hill walking is one of the best things you can do to improve your trail running endurance, uphill abilities and footwork on uneven terrain. — location: [1082](kindle://book?action=open&asin=B08B472FV6&location=1082) ^ref-42287

---