1.8 KiB
tags:
- '#readingnotes'
created: 2021-02-18
title: '2021-02-18-1514-'
---
How to Craft the Perfect Daily Schedule (According to Science) Obsidian-Highlights
Date: 2021-02-18 Time: 15:14 URL: https://blog.doist.com/daily-schedule/?utm_source=blog_newsletter&utm_medium=email&utm_campaign=newsletter_2021_february_17 Tags: #productivity
Time of te day
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Energy and mood to rise during the morning. There is a reduction during the afternoon and they raise again in the late afternoon or evening.
Peak time: it is the time when you can do work that needs concentration, focus like write or edit work, go through complex coding challenges. Deep work that requires large amount of focus has to be done during the peak time.
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Trough time: it is when energy is at the lowest level. You cannot do important task during this time otherwise stress will increase. Sending expenses, check emails, get outside, power nap, are examples of things that can be done during this time.
Rebound time: it is when energy is not at the peak time but still you can focus. It's better to allocate in this time, tasks that require creativity and insight. Examples of things that can be done during this time are: brainstorming topics, review notes to spark new ideas, learn something new, try to explore a problem you haven't been able to find a solution, etc.
Taking breaks
Breaks can help restore focus and motivation, consolidate learning and memory, and boosting productivity.
So break needs to be strategically allocated in the daily plan.
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