logseq/pages/Marathon Training.md

• GOAL DISTANCE
• Marathon
• GOAL TIME
• 3:20:00
• CURRENT DISTANCE
• Marathon
• CURRENT TIME
• 3:36:00
• Training Paces
• Endurance Paces> Recovery Jog5:47 - 6:14 Long Runs5:08 - 5:57 Easy Runs5:06 - 5:44
• 
• Stamina Paces> Steady-State Runs4:46 - 5:00 Tempo Runs4:35 - 4:45 Tempo Intervals4:30 - 4:39 Cruise Intervalsmile4:28 - 4:351200m4:28 - 4:351000m4:27 - 4:36800m4:28 - 4:36600m4:28 - 4:36400m4:27 - 4:35
• 
• Speed Paces> Endurance Monster400m3:56 - 4:08(1:34 - 1:39)600m4:02 - 4:16(2:25 - 2:34)800m4:07 - 4:20(3:17 - 3:28)1000m4:12 - 4:26(4:12 - 4:26)1200m4:12 - 4:29(5:02 - 5:23)1600m4:23 - 4:32(7:02 - 7:16) Speedster400m3:52 - 4:06(1:33 - 1:38)600m3:55 - 4:08(2:21 - 2:29)800m3:57 - 4:08(3:10 - 3:19)1000m4:07 - 4:20(4:07 - 4:20)1200m4:12 - 4:20(5:02 - 5:12)1600m4:12 - 4:27(6:43 - 7:07)
• 
• Sprint Paces> Endurance Monster100m3:16 - 3:35(19.6 - 21.5)200m3:20 - 3:43(40.1 - 44.8)300m3:27 - 3:56(1:02 - 1:10)400m3:28 - 3:56(1:23 - 1:34)600m3:43 - 4:02(2:14 - 2:25) Speedster100m3:13 - 3:32(19.3 - 21.2)200m3:16 - 3:34(39.2 - 43)300m3:15 - 3:51(58.8 - 1:09)400m3:26 - 3:56(1:22 - 1:34)600m3:33 - 3:57(2:08 - 2:22)
• 
• Goal Pace4:44
• 
• Lactate Threshold Pace (vLT)4:22
• 
• Critical Velocity Pace (CV)4:12
• 
• VO2Max Pace (vVO2Max)3:47