logseq/pages/The Science of Running-1638139638356.md

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bookId title author asin lastAnnotatedDate bookImageUrl highlightsCount 27075 The Science of Running: How to find your limit and train to maximize your performance Steve Magness B00II6SY4W 2021-09-17 https://m.media-amazon.com/images/I/81Bfen4Q0AL._SY160.jpg 2

The Science of Running

Metadata

• Author: Steve Magness
• ASIN: B00II6SY4W
• ISBN: 0615942946
• Reference: https://www.amazon.com/dp/B00II6SY4W
• Kindle link

Highlights

Be very wary of anyone who claims to have everything figured out. — location: 343 ^ref-16678

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Central Nervous System (CNS) sends the signal to the muscle to initiate recruitment. — location: 848 ^ref-15479

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