2.6 KiB
2.6 KiB
- Difficulty Concentrating: Where It Comes From And What To Do - https://www.betterup.com/blog/difficulty-concentrating -
- Even when you want to focus on something, concentration problems still impact you.
- Concentration difficulties derail your initial focus and pull you away from what you want to accomplish.
- And once we become distracted, it's hard to gather our focus once again.
- one study found that people who try to multitask while using technology have worse concentration abilities than those who don't.
- They also had greater inattention and memory problems
- This kind of distraction is can be resolved easily and quickly by taking a nap or moving locations
- . Focusing on rest is crucial to prevent burnout and let our attention spans recover. Taking breaks during the day or going on a vacation can also help.
- Tiredness and a lack of energy to accomplish things
- Difficulties with decision making, even for simple things
- Forgetfulness and a poor working memory
- Trouble thinking clearly and with a critical eye
- Making mistakes carelessly, even on routine tasks
- When you neglect rest, you become physically and mentally fatigued. Your concentration abilities plummet.
- Resting strengthens our brain. We need to prioritize it, no matter what type of rest it is.
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Beware of multitasking
- That means you’ll waste more time moving back and forth.
- , you should take things one at a time and devote your concentration fully to each task.
- Head injuries
- ADHD
- Anxiety
- Depression
- Thyroid issues
- Stress
- Combat tiredness and sleep deprivation by changing sleeping habits
- Make time to practice self-care so you can relax your body
- Manage and watch your energy, and know when to take a break
- Keep yourself on a schedule and remain organized to avoid forgetfulness
- Practice breathwork strategies to help refocus when you get distracted
- Eliminate distractions where you work, like social media, games, people, and noises
- Be specific as you articulate the issues you're experiencing
- Arrive with possible solutions or ideas that they can help you with
- Don't stop advocating for yourself and your needs
- Be honest, truthful, and vulnerable as you express yourself