34 lines
2.6 KiB
Markdown
34 lines
2.6 KiB
Markdown
- Difficulty Concentrating: Where It Comes From And What To Do - https://www.betterup.com/blog/difficulty-concentrating -
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- Even when you want to focus on something, concentration problems still impact you.
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- Concentration difficulties derail your initial focus and pull you away from what you want to accomplish.
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- And once we become distracted, it's hard to gather our focus once again.
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- one study found that people who try to multitask while using technology have [worse concentration abilities than those who don't](https://www.pnas.org/doi/10.1073/pnas.0903620106).
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- They also had [greater inattention and memory problems](https://www.pnas.org/doi/10.1073/pnas.0903620106)
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- This kind of distraction is can be resolved easily and quickly by taking a nap or moving locations
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- . Focusing on rest is crucial to prevent burnout and let our attention spans recover. Taking breaks during the day or going on a vacation can also help.
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- Tiredness and a [lack of energy](/blog/mental-fatigue?hsLang=en) to accomplish things
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- Difficulties with decision making, even for simple things
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- Forgetfulness and a poor working memory
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- Trouble thinking clearly and with a critical eye
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- Making mistakes carelessly, even on routine tasks
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- When you neglect rest, you become physically and mentally fatigued. Your concentration abilities plummet.
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- Resting [strengthens our brain](https://www.apa.org/monitor/julaug04/strengthen). We need to prioritize it, no matter what [type of rest](/blog/types-of-rest?hsLang=en) it is.
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- ## Beware of multitasking
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- That means you’ll waste more time moving back and forth.
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- , you should take things one at a time and devote your concentration fully to each task.
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- **Head injuries**
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- **ADHD**
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- **Anxiety**
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- **Depression**
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- **Thyroid issues**
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- **Stress**
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- Combat tiredness and sleep deprivation by changing sleeping habits
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- Make time to [practice self-care](/blog/self-care-practices?hsLang=en) so you can relax your body
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- [Manage and watch your energy](/blog/manage-your-energy-not-your-time?hsLang=en), and know when to take a break
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- Keep yourself on a schedule and remain organized to avoid forgetfulness
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- [Practice breathwork](/blog/breathwork?hsLang=en) strategies to help refocus when you get distracted
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- Eliminate distractions where you work, like social media, games, people, and noises
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- Be specific as you articulate the issues you're experiencing
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- Arrive with possible solutions or ideas that they can help you with
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- Don't stop [advocating for yourself](/blog/self-advocacy?hsLang=en) and your needs
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- Be honest, truthful, and vulnerable as you express yourself |