logseq/pages/The Science of Running%3A How to find your limit and train to maximize your performance.md

title:: The Science of Running: How to find your limit and train to maximize your performance author:: Magness, Steve last_sync:: 2023-08-31T14:27:31.286Z type:: Book source-book-ids:: 0cbf95c6b09c5d488f9d390c8e0ba813014f4f333f8af2acb72887c8

• ❓ Be very wary of anyone who claims to have everything figured out. highlight_id:: 48bbff7d755ed642620dac39e7afb12c130c6d7620ec10b0b579552e
• ❓ Central Nervous System (CNS) sends the signal to the muscle to initiate recruitment. highlight_id:: a1d6b3769b4f4d4742e475043dd2b1b1bc5b3274f32093bfed9606d5