10 lines
557 B
Markdown
10 lines
557 B
Markdown
title:: The Science of Running: How to find your limit and train to maximize your performance
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author:: [[Magness, Steve]]
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last_sync:: 2023-08-31T14:27:31.286Z
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type:: Book
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source-book-ids:: 0cbf95c6b09c5d488f9d390c8e0ba813014f4f333f8af2acb72887c8
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- ❓ Be very wary of anyone who claims to have everything figured out.
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highlight_id:: 48bbff7d755ed642620dac39e7afb12c130c6d7620ec10b0b579552e
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- ❓ Central Nervous System (CNS) sends the signal to the muscle to initiate recruitment.
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highlight_id:: a1d6b3769b4f4d4742e475043dd2b1b1bc5b3274f32093bfed9606d5 |