28 lines
963 B
Markdown
28 lines
963 B
Markdown
---
|
|
kindle-sync:
|
|
bookId: '27075'
|
|
title: >-
|
|
The Science of Running: How to find your limit and train to maximize your
|
|
performance
|
|
author: Steve Magness
|
|
asin: B00II6SY4W
|
|
lastAnnotatedDate: '2021-09-17'
|
|
bookImageUrl: 'https://m.media-amazon.com/images/I/81Bfen4Q0AL._SY160.jpg'
|
|
highlightsCount: 2
|
|
---
|
|
# The Science of Running
|
|
## Metadata
|
|
* Author: [Steve Magness](https://www.amazon.com/Steve-Magness/e/B00II9FUTG/ref=dp_byline_cont_ebooks_1)
|
|
* ASIN: B00II6SY4W
|
|
* ISBN: 0615942946
|
|
* Reference: [[https://www.amazon.com/dp/B00II6SY4W]]
|
|
* [Kindle link](kindle://book?action=open&asin=B00II6SY4W)
|
|
|
|
## Highlights
|
|
Be very wary of anyone who claims to have everything figured out. — location: [343](kindle://book?action=open&asin=B00II6SY4W&location=343) ^ref-16678
|
|
|
|
---
|
|
Central Nervous System (CNS) sends the signal to the muscle to initiate recruitment. — location: [848](kindle://book?action=open&asin=B00II6SY4W&location=848) ^ref-15479
|
|
|
|
---
|