logseq/pages/The Ultimate Trail Running Handbook-1638139600580.md

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bookId title author asin lastAnnotatedDate bookImageUrl highlightsCount 20377 The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k Claire Maxted, Vassos Alexander, and Emelie Forsberg B08B472FV6 2021-11-14 https://m.media-amazon.com/images/I/91crFX7tt8L._SY160.jpg 2

The Ultimate Trail Running Handbook

Metadata

• Author: Claire Maxted, Vassos Alexander, and Emelie Forsberg
• ASIN: B08B472FV6
• Reference: https://www.amazon.com/dp/B08B472FV6
• Kindle link

Highlights

TOP THREE ANKLE–STRENGTH MOVES — location: 325 ^ref-60785

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Massively underrated, hill walking is one of the best things you can do to improve your trail running endurance, uphill abilities and footwork on uneven terrain. — location: 1082 ^ref-42287

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