27 lines
1.1 KiB
Markdown
27 lines
1.1 KiB
Markdown
---
|
||
kindle-sync:
|
||
bookId: '20377'
|
||
title: >-
|
||
The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go
|
||
from 5k to 50k
|
||
author: 'Claire Maxted, Vassos Alexander, and Emelie Forsberg'
|
||
asin: B08B472FV6
|
||
lastAnnotatedDate: '2021-11-14'
|
||
bookImageUrl: 'https://m.media-amazon.com/images/I/91crFX7tt8L._SY160.jpg'
|
||
highlightsCount: 2
|
||
---
|
||
# The Ultimate Trail Running Handbook
|
||
## Metadata
|
||
* Author: [Claire Maxted, Vassos Alexander, and Emelie Forsberg](https://www.amazon.com/Claire-Maxted/e/B094NW7RLH/ref=dp_byline_cont_ebooks_1)
|
||
* ASIN: B08B472FV6
|
||
* Reference: [[https://www.amazon.com/dp/B08B472FV6]]
|
||
* [Kindle link](kindle://book?action=open&asin=B08B472FV6)
|
||
|
||
## Highlights
|
||
TOP THREE ANKLE–STRENGTH MOVES — location: [325](kindle://book?action=open&asin=B08B472FV6&location=325) ^ref-60785
|
||
|
||
---
|
||
Massively underrated, hill walking is one of the best things you can do to improve your trail running endurance, uphill abilities and footwork on uneven terrain. — location: [1082](kindle://book?action=open&asin=B08B472FV6&location=1082) ^ref-42287
|
||
|
||
---
|